Those extra three reps after a set might feel small, but they build the grit and capacity that set you apart. Learn how to safely push your limits in bodyweight conditioning.

Once you understand the jab’s speed and setup role, the next step is mastering its power variations—and knowing when to switch to stronger tools like elbows in the clinch.

The jab isn’t just a light punch—it’s the fastest and most effective tool to disrupt, create space, and set up combinations. Mastering it starts with understanding its simplicity and timing.

Training without anticipation helps sharpen real fight reflexes. Stay reactive, trust your instincts, and improve your defensive skills by treating every drill like unpredictable sparring.