Conditioning: Pushing Through

The next time you’re doing your own conditioning, especially with any sort of strength reps, push for just three more reps when you hit the end of your set.

Obviously, don’t push past your limits with free weights or sacrifice your form; but with bodyweight exercises where you’re confident in your body control in particular, by hitting your goal and then periodically pushing past it, you’ll surprise yourself with what you become more comfortable with and capable of over time.