Long-term nutrition doesn’t require perfection. With simple rules and smart substitutions, you can hit your goals—like swapping in a better pasta without giving up what you love.

Those extra three reps after a set might feel small, but they build the grit and capacity that set you apart. Learn how to safely push your limits in bodyweight conditioning.

Once you understand the jab’s speed and setup role, the next step is mastering its power variations—and knowing when to switch to stronger tools like elbows in the clinch.

The jab isn’t just a light punch—it’s the fastest and most effective tool to disrupt, create space, and set up combinations. Mastering it starts with understanding its simplicity and timing.