Training info

who we are

Get in shape and have fun doing it!

Getting in better shape, losing weight, building muscle and anything else to do with improving your body all require one thing: using your body. This is the hard part about fitness, finding a way you enjoy using your body. For some people it's going to gym, lifting weights and running on a treadmill. For FightFit and the people we train, it's Muay Thai and boxing. We keep it challenging and interesting with a unique variety of plyometrics and bodyweight calisthenics. Having fun is the most important and most overlooked key to a good workout and not only will you get a hard workout, but you'll be learning an authentic, useful and physically demanding martial art in the process.

 

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