Every session you won't just be getting a good workout, we'll be teaching you the intricacies of Muay Thai, kickboxing and boxing. Technique work, pad holding, partner drills, combination throwing and eventually sparring (yes, you will really learn how to fight!) are what you'll be focused on. We will bring you your own personal set of gloves and wraps for free, all you need is clothes you want to sweat in and water. It is *impossible* to train in this sport and not get a good workout, and that's why this training is so great: the more you learn, the more fun you have with the sport and the better your workout is.

In addition we use functional and fun equipment to round out your conditioning: ropes, ladders, medicine balls, bands and, most importantly, your own body weight. Every workout is a challenge, and no two sessions are the same.

Where do you want to train? Apartment, home or park - we train everywhere on the west side from UCLA to El Segundo and we'll work to find the location that's most convenient for you.